It's two weeks in and I'm ready to customize it to suit my needs a little bit better and I would appreciate your input.
I want to focus on adding weight to my main lifts while building some mass with auxiliaries - especially my arms.

This is what I've came up with:

Monday:
Squat 6/5
SLDL 6/5
Leg press 3/6
Leg curls 3/8
Calves 3/8
- I'm keeping the reps low on legs to support squats.

Tuesday:
Bench press 6/5
Incline Dumbell press 3/8
Dips 3/max
Biceps - 3/8
Triceps - 3/8

Thursday:
Deadlift 6/5
Rows 3/8
Seated rows 3/8
Bent over dumbell raises 3/8
Shoulder shrugs 3/8
Shrugs on multipress 3/8

Friday:
Press - 6/5
Side lateral raises - For some reason I really don't enjoy this exercise. Do you have any suggestions for substitution?
Close grip bench 3/8
Extensions 3/8
Curl 3/8
Seated preacher curls 3/8

Hi, the lower-back cramps/pump is getting ridiculous, is there something I can do to reduce it? Yesterday I couldn't finish SLDL because of it. I'm on 40mg of dbol since this Monday.

[DELETED]

Squat - +10kg
Dead - +15kg
Press - +5kg
Bench - +8kg

Next week is the last week of dbol (week 4).

Week 3 > Week 4 (so far)

Squat +6kg
Weight almost 100kg (some serious bloat going on)

I had to reduce dbol from 40mg to 30mg/d. My lower back was in constant pain and after few minutes of walking I had to stop because of shin splits.

I've also increased adex to 0.5mg/eod because I got extremely emotional, insecure and depressed in the second half of last week.

Thank you for this interesting log bro.

Week 4 > Week 5 (so far)

Squat +5kg
Press +2.5kg
Bench +2kg
Dead - stupid barbell ruined my grip so no major gains.

I don't get the skin bursting pumps anymore, no more back pumps (finally!!) and shin splits are manageable.

I'm going to limit my carbs to pre and post workout and try to add another l of whole milk.

Overall I feel really great and confident, horny and cocky.

One think that bothers my is how huge my stomach is. There was more fat then I would like before, now there's even the water from dbol plus I'm always full from eating and drinking water so I look like pregnant.

Week 5 > 6

Squat is at 130x5 (+20kg ... that's from the time of 1st pinning)
Bench 95x5 (+15kg)
Dead 140x5 (+more then 20kg)
Press 55x5 (+more then 5kg)

Chicken is now my primary source of protein (used to be pork) and I'm upping my milk intake to keep the momentum going. I'm at 3l/day right now.

My goal is:
150kg x 5 squat
200 x 1 dead
110 x 3 bench
70 x 3 press

I messed things up last week and took one more 0.5mg of adex then I should - felt pretty bad to be honest. really depressed.

Oh and who would have thought that dbol and adex pills look exactly the same so it's not a good idea to empty the bags next to each other on a table *facepalm*

Almost no progress this week.

Got a little sick and had whole lot of drama with my roommate because I needed to tell her that I'm in love with her to get it out of my system (yeah, don't ask please - she's a witch).

But now my head is clear and focused, I'm safe very deep in LJBF zone and I got plenty of rest.

Damn though, I hate when I can't focus in gym. I need to work on my focus. I doubt that Kai Greene looses progress over stuff like this.

Guessing she didn't want to hear that you are in love with her.

Sent via mental transmission.

Quick update: Metatarsal bone in my right foot is broken for some reason :mad::mad:

I think that might have been the reason why I failed the squats last week. I remember tying my right shoe more tight then usually and I guess that did the trick.

I'm going to squat tomorrow and I'll see how bad it's gonna be. I would be extremely pissed if I couldn't squat 150x5 because of some stupid bone.