Nice cycle !

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Monday- bies and tries shoulder shrugs and abbs 30mins cardio

Tuesday- strictly shoulder only and of course rear delts, and calf raises, abbs and 30mins cardio

Wensday- strictly legs abbs and 30mins cardio

Thursday- strictly chest and shoulder shrugs abbs 30mins cardio

Friday strictly all back calf raises and abbs 30mins cardio

Sat and Sun rest and repeat. now some times i end up doing just 20mins of cardio some times it all depends i am a busiy guy between work school and being a dad to my lil guy.

wk2
just did my thing this morning. i would say i can defiantly fill the strength has wen up taking the winny. every oral i have done it take about a week for it to kick in and the next thing i know i am already putting up more weight. if I can make it to the gym today, todays work out will be.


Monday- bies and tries shoulder shrugs and abbs 30mins cardio

wk3

todays work out was great i can defiantly fill the gear kicking in and the winny is some bomb shit muscle are getting nice and hard wen i get a great pump going on. over all i am loving the cycle.

wk4

cycle is going great and my strength is aw some right now every thing is going real good just one thing. i am starting to break out on my shoulder lol i hate wen this happens

wk5

today i hit bies & tries had a wicked arm pumps everything on me is looking thick and i am loving how this cycle is going for me. not loving the break outs on my shoulders lol.

wk7

so this cycle is going very well for me so fare i have put on 12lbs still got a lil gyno going on due to the fact my letro was bunk. so i am taking 40mg of nolva till it goes down.

my strength has been very good doing heavy reps for longer period of time with out getting tired. been taking 500iu 2x of hcg but my balls still look small.

over all this cycle is bomb the gear from Z is very smooth great gear and i love it. if you have not tried Z's gear you need to place an order and give this guy a shot like every one els.