well, just got back from the gym. Kind of disappointed by the numbers i hit today.
deadlift- 455 2x3 1x2 (couldn't get the third, so lowered it to 405)
405 2x4
315- 2x7
leg press- 8 plates 4x8 (last set did 3 sets of rest pause)
seated row- 3x8-10
straight arm pulldown- 3x8-10
leg extension- 3x8-12
lateral raise- 4x8-10
seated curl machine- 5x8-10

really pissed about how low that deadlift weight it. i've deadlifted 525 just a couple weeks ago, if you put the 455x3 in a 1rm calculator it puts me at 492 pounds. (i know they arent 100% accurate, but its still disappointing)

I found if I tried to max out deadlift week in week out I didn't increase or even couldn't lift what could before

so lowered weight and done more reps or done 5x5 traning or my fave at moment pyramid up and down eddie hall style

and found an increase when finally went for the max lifts no more than once month
personally hit pb with 190kg yesterday but was just the one rep and didn't look the neatest lift but got it up

Would have to agree. l find that when going for strength gains it's the cns that needs recovery not just the muscles worked.

Might help to ease up every now and then.

im not doing anything less then a triple, and i'm controlling my volume on my real heavy sets. Only doing a few sets of 3-5 then a couple back off sets, then my accessories.
i agree the deadlift is not like the bench and squat where you need to feel that weight on your hands or on your back. Deadlift you can get away and actually make better progress doing "higher" reps and staying away from heavy singles.

Kalpa is good gear and you obviously know what you're doing so I'm sure you'll see some good progress real soon.

l only bang on about over training and sufficient rest because as I've got older I've realised how important it is and wish I'd listened to those who kept trying to tell me.

looks like everything is on point, keep eating lots and train your ass off, in couple more weeks if your not seeing any gains I would up the dose to 75mgs that is still a good safe dosage for a first time user of tren

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People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!

ya if i dont notice anything after this week im going to add in another 50mg pin on sunday and hope that helps. im about 6-8 pounds since i started, been eating everything in site. upped cals by about 500 a day and slowly increasing.

i hear that. i see so many people just going to the gym and doing random things. doing dangerous things