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Steroid Cycle Log Keep a log of your cycle. |
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My Diet
7am. 3 scrambled eggs on two slices of wholemeal toast. 10am. Pasta/fruit/shake/few pieces of chicken(depending on what's in the cupboards so it can be any of these) 1pm. Chicken breast and rice/baked potatoe with Manaus sauce or chopped tomatoes. Plus a nutty snack bar. 3:30 pm shake 5:30 ish post workout shake 6 pm tea. Lasagne/curry/spagbol. What Evers cooking really. 9pm pre bed time shake 3-4litres of water daily. |
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