by bigpaulski » Fri Jun 18, 2010 1:46 pm

bis/tris

triceps
close grip bench
135X15X2
225X10
275X10
315X12
315X8

incline scull crushers, EZ curl bar
2X20 with the 10s on each side
1X12 with 25s
3X10 with the 45s

cable pushdown
3x10 the whole stack

single arm seated overhead dunbell extentions
3X12 with the 40s

biceps
EZ bar curls
2X15 with the 25s
2X10 with the 45s
1X8 with the 45s and 10s

seated alternating dumbell curls
1x10 40s
1x10 60s
1X8 70s

incline curls
3X8 50s

hammer curls
2X12 40s


im starting week 4 and things are in full swing. stregnth is going through the roof. very noticible body recomp and size gains. this cycle is by far ahead of my first and this one is going to kick the living shit out of the last one. weight is at 251 today and im very happy with that. i hope to hold there for awhile.
on sunday i up the dose of test to 750mg and 1-test to 600. 3ml injects.