by bigpaulski » Wed Jun 09, 2010 8:48 pm

inject #5 today. i think im done saying what inject im on. ill throw out how many days ive been on from time to time.

quads

leg extentions.
2x25
2X15
moderate weight.

squats
135 2X20
225 2X10
315 2X10
365 1X8

leg press
1X15 5 plates per side
1X15 8 plates per side
2X12 10 plates per side

hack squat
4X12 3 plates per side

leg extentions
1X50

i could barely walk out of the gym. my right knee seems to be holding up. tomorrow is an off day but ill go in to do cardio.