by bigpaulski » Mon Jun 07, 2010 2:44 pm

day 11. 4 injects in.

back/bis moderate weight with the biceps blowing them out.

narrow grip pulldown
6X 15,15,12,10,8,8 not sure of the numbers but the last 2 were the stack.

barbell rows shoulder width.
135X15 2 sets
225X12
315X10
325X10

t-bar rows
4 plates 12 reps
5 plates 12 reps
6 plates 10 reps
6 plates 8 reps

seated cable rows narrow grip
4 sets of 12. not sure of the weight.

biceps
seated dunbell curls
4X12 35s

one arm spider curl
3X15 30s

high pully cable curls
2X20 i think i had the pin on 30 pounds.

back and biceps fried.