Me on the 21th of August was alot closer and zoomed in.
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Me today U can see im not as close to the mirror but i look tighter and fuller for the most part.
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my weight is up nearly 4 pounds since the 1th picture also in the first picture i was just using up some dbol i had around was on about 2 or 3 days at that time. think im on my way to my goals my diet is pretty tight for the post part going to do more cardio havent done to much and plan on doing it twice a day 3 or 4 days a week once faster cardio the second time after weight training. Think im going to up my carbs a little bit i feel quite drained durning training and if i up my carbs a tiny bit more before training think il over all burn more we will see. Let me all know what you think please :D

You can see the tightness in the middle chest more cut, the arms are thicker and more cut. Nice job bro, keep going.

Thanks man will do think im holding a bit of water since the past 2 days ive being drinking a couple cans of diet drinks they cause u to hold onto some so thik il stop with them.

Good going big lad!! You can defo see a difference!! Keep er lit!!


Sent from the darkest region of my brain!!

was thinking about when pining test prop eod so that would be mon, wens, fri, and sunday but the week after that it would be tues, thurs, sat, so it would be 400mgs a week on week one but on week two would be 300 mgs so im thinking of pining Mon, Wens, Fri, Sunday and repeat that what do you guys think??

I think you should just pin every other day, dont worry about the weeks, just count the days.

Aw ok kewl thanks bro with that info very useful :D

Had a relaxing day just got a chance to relax sit down eat a bit of what i wanted to didnt train doing 2days on 1 day off did do some fasted cardio when i got up doe woke me up very fast ha

Nice routine. I take weekends off. I like to get the feeling of a long rest period before the week begins. I also kind of set it up so that i could enjoy football on sundays lol. Rest is very important, somtimes i wish i can train every day but, always better results with good rest days.

Keep up the good work bro.

Yeh man i mix it up now and then like i could do 4 days on then 2 days off even 1day on 1 off depends i go through stages like that. haha yeh i used to train 6-7 days a week when i started did whole body workouts everjyday back then ha. thanks bro you to how are you getting on??

Pined my 4th shot of test prop this morning over all i feel better in myself more mental focus get man backpumps randomly like when taking dishes out of the dishwasher walking to the shops dbol is strong stuffvery nice best ive had. Doing arms later gota blow them up lightweight buddy :P