kewl might look into it so doing back later bentover barbell rows also single arm dumbell rows, deadlifts and also i like to do military press of a sorts with a nice weight not heavy and get a huge squeeze on my upper back works very well :0 then traps after barbell and dumbell shrugs go pretty heavy over 50kg on the dumbell shrugs traps look nice when i squeeze them. i dropped the dbol today if i take any more will be later on just to help get through workouts a bit better being on 3and a half weeks with a tight diet and just finished my 1th bottle of test prop yesterday 2 vials left

heres a quick pic i took on the 12th of this month

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