Well lads i got a new weighing scales today its also has a built in bf% thing in it it was like 40 euro got it for shy over 26 euro i got it cause it was around the same price as other scales but they didnt have the bf% thing i know these can be a bit off but it gives an idea i tryed it when i got home even doe i was very thirsty and you shouldnt then should have plenty of water did it to humor myself and i pissed my self it said i was 31% haha i had mine taken be along time ago it was around 18 i was light (less muscle and so on) but then i did a check to see what id weight at comp weight and i would be less than when i got it done before even doe ive more muscle ha so i took a mouth full of water did it 10 mins later and what do you know it was done to 29% ha thats a big diffrence going to do it later tonight when i get more in me im sweating like a pug andvery thirsty all day :/ i know these scales can be around off by up 2% even if everything is in check thats why most use clips with it aswell and take the adverage ha im still laughing about that :P also i got The batman animated movie collection for 20 euro :P yes im a nerd lol 31% haha yeh right :P

I dont even have a bell lol not lean but not 31% haha anyway doing back later this afternoon be quite late by the look of things no more cabs for the day only took 120 or so maybe that very tight with that yesterday was 250 carbs. going to keep it under 200 now try and get pics up this week anyway. planing out next cycle that im going to rn after this (after my off time i should say) thinking test prop tren ace maybe winny to anyway whileto go before that still very stong on this and i am loving it also the past 2 or 3 days ive being more annoyed with silly like things that wouldnt usely bother me so another sign of good test.

Well my friends remember how i said i got a weighing scales that checks bf% so you get an idea of what your at and it said im at 31% this was after i put in my stats (age height) then you weight your self and it sends a pulse of electricity to your body and it gets a reading. well what i did i changed my stats to 6foot my number should come back the same cause im the same weight and same amount of bodyfat and so on well guess what? it was down to 22% how does that make sence it doesnt its still me so i did it again same thing i did it again but changed my height to 5"6" again n it was up to 30% it makes zero sence it was a weight watches scales seems to be a way to get people on to them :/ and i dont know any1 wth 30% bodyfat who doesnt have a belly and has veins popping out of their legs and calfs 24/7 and poping more out of their arms. im pretty annoyed about this as you can tell. anyway will update my weight my gains with pics as usel later

well i think tomoro im going to stop the dbol for a little bit maybe a week try n flush a bit of the extra water and glycogen and start a bit of clen have 20 40mcg tabs left so going to order some albuterol seen on many forums people n all that people have used it with the the same and better results than clen without the bad sides and in part i think its to do with is you can take it later in the day or even night n wont mess you upalso its cheaper so thats a plus going to tighten up diet more 100carbs a day or so 300 proteins usely ends up a bit higher and then fat what ever is in the meats and some from eggs and so on with faster cardio most days and after training so should help lean me out while maxing muscle gains with the test prop and will add the dbol back in later on back pumps are starting to become troublesome thats another reason why im going to drop for a bit.

well guys im going to but up what im eating today prop at the end of the day and thats my diet for now atm going to trry and lean up more. using dbol as a preworkout mostly from here on on using up mu clen tabs i have here doing faster cardio most days and after training on the stairs. im having two whole eggs and 100 of boiled chicken breast two slices of toast. eggs are lage enough so about 10gs of fat and 10-12 gs of protien chicken breast has about 30protiens and 4 -5 fat (it is boiled so yeh) mix it up on a pan with a bit of cocnut oil adds up to maybe 2gs of fat maybe :/ the about 35 carbs from the toast. Pretty normal breakfast for me

Pre workout meal 50gs of rice (raw weight) 150gs of lean mince beef.
then after training and cardio 70gs of whey about 50s of protein. Bits and bobs of carbs and fats.

hey bros done back today i decided to try some pre exhaustion training and wow was great felt it more in my back and when i posed my back looked bigger lats were huge looking also going to try it for a while on legs and back mostly going to rest with a shake for a while before cardio back pumps are big ha