Yeh man i mix it up now and then like i could do 4 days on then 2 days off even 1day on 1 off depends i go through stages like that. haha yeh i used to train 6-7 days a week when i started did whole body workouts everjyday back then ha. thanks bro you to how are you getting on??

Pined my 4th shot of test prop this morning over all i feel better in myself more mental focus get man backpumps randomly like when taking dishes out of the dishwasher walking to the shops dbol is strong stuffvery nice best ive had. Doing arms later gota blow them up lightweight buddy :P

Didnt do my arms yesterday dog is old for his breed and was quite worried about him didnt want to do anything only the past couple of months hes getting worse doing arms now very shortly. ive upped my carbs im near the 14 stone mark at 5,6 so im happy atm i know some is water from dbol and diet drinks im trying to cut back on as well id be happy if my weight keeps going up like it as with no real fat gains will add more kcals as the weeks go on when my body needs it training is going well over all recovering much faster getting oily skin and hair the past couple of days now more veins are becoming easyier to see everyday all over my body feel strong happy. will post more pics this week topless (nohomo) lolif i can phone cam isnt the best quality and cant get any1 to do it for me (dont want them to see yet) i keep thinking about Doing shows from day 1 when i first started training thouse 4 and a half or 5 years ago that was my goal always was but i feel like if i cut up now id look great (not trying to be cocky) im nearly 14 stone at 5"6" looking pretty well all doe i do have wide hips taht always annoyed me cause any bit of fat i carry makes it look alot more with wide hips. anyway check in soon guys sorry about my little rant there ha train hard eat hard and grow

Wow guys my strenght is up and so is endurence i done my whole arm workout i felt i could do more and did nearly my whole shoulder workout i am in shock tbh ha will be getting something to eat now then doing cardio later this afternoon have only had around 80-90gs of cabs so far so that is amazing wrecked so gona take a quick nap. thanks for support guys and i think im addicted to my log lol

didnt have my nap yet went down put 100gs of long grain white rice on (raw weight) did 25 mins of stairs went down heated up 150gs of mince beef and 150gs of chicken breasts (all cooked weight) put the rice in the pan got some curry powder and watermixed all up and ate big meal very nice only used a small amout of the curry powder only 60 kcals worth and had a pint glass of water and zero kcal water flav stuff and 10gs of Glutamine in it. so in all im quite full lol

Nice log bro, enjoying it..

Thanks bro i find doing the log helps keep me more motivated and glad your enjoying it

Wel lads doing my second set of cardio shortly back on the stairs around 25-30 mins Now is that fun or not? ha

Well lads i got a new weighing scales today its also has a built in bf% thing in it it was like 40 euro got it for shy over 26 euro i got it cause it was around the same price as other scales but they didnt have the bf% thing i know these can be a bit off but it gives an idea i tryed it when i got home even doe i was very thirsty and you shouldnt then should have plenty of water did it to humor myself and i pissed my self it said i was 31% haha i had mine taken be along time ago it was around 18 i was light (less muscle and so on) but then i did a check to see what id weight at comp weight and i would be less than when i got it done before even doe ive more muscle ha so i took a mouth full of water did it 10 mins later and what do you know it was done to 29% ha thats a big diffrence going to do it later tonight when i get more in me im sweating like a pug andvery thirsty all day :/ i know these scales can be around off by up 2% even if everything is in check thats why most use clips with it aswell and take the adverage ha im still laughing about that :P also i got The batman animated movie collection for 20 euro :P yes im a nerd lol 31% haha yeh right :P