Never! Hopefully

first pic xmas last pic now ish
god put some pounds on over xmas getting there bu tnot there yet
also no comments about the rocky shorts lol

thts a good transformation yabs... way to go.. :D

LOL good job :)

Great results! :cool:

thank you so much.. this was off the BIO-TECH (INJECTS) that i got from GEAR-PRO.... im looking to double this by the end of this year !!!!! ill keep yall apprised,, hope all is well.. :D

im working on P.O.F TRAINING (positions of flexion ) it has to do with mid-range,contraction & stretch maneuvers to hit both slow & fast twitch a&b fibers... i got great result form this kind of training and picked it back up again for the next 6 months.. ive noticed that with this kind of training i really dont hit platues .. i think i spelled tht wrong...lol

im starting to front load for the very first time.. cant wait to see the results.. i was reading tht its the best way to start a mass cycle.. will keep you apprised on results..

Hey bro can you put up more info on P.O.F TRAINING (positions of flexion )

no problem my friend i would be happy to.. would u like for me to make a separate thread or post it here?