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#15 (permalink)

04-26-2014, 10:01 AM

13uie67

Giant Killer

Join Date: Apr 2014

Location: san antonio

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im working on P.O.F TRAINING (positions of flexion ) it has to do with mid-range,contraction & stretch maneuvers to hit both slow & fast twitch a&b fibers... i got great result form this kind of training and picked it back up again for the next 6 months.. ive noticed that with this kind of training i really dont hit platues .. i think i spelled tht wrong...lol

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