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eazy	06-28-2014 05:12 AM

whats your approach?

What is your approach to balancing 'clean' and 'dirty' foods in your diet? Do you prefer to eat a moderate quantity of 'dirty' foods on a daily (or otherwise frequent) basis, or do you prefer to eat strictly 'clean' most days, with the occasional 'cheat' meal or day?

erich1b

06-28-2014 06:32 AM

I have a set goal of the amount of "clean" foods daily to support my training goals, and if I want to eat some "dirty" foods between my set meals I just do. However, this isn't a daily occurrence

Quote:

Originally Posted by eazy (Post 37813)

stillgoingstron

06-28-2014 09:49 AM

I try to eat reasonable clean/healthy foods most of the time, but unfortunately, if I binge I binge! I'll then come to my senses and eat extra clean to make up for it.

I've tried but I'm afraid I just could never eat clean except for just one meal :(

Probably why I\'m not ripped . . .

13uie67

06-28-2014 10:35 AM

i eat the things tht are best suitable for me ad my training along with my chemistry... and very few dirty foods...

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