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10-07-2016, 06:52 PM
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That was super helpful!!!
So I am going to start fasting at night, wake up and go to the gym in the morning only consuming pre workout with virtually no calories then I will have a post workout meal to break the fast. How significant of a difference are we talking about if I don't hit exactly 16 hours of fasting, what if it is more like 14 hours? If I finish my workout and I am 14 hours into my fast, would it be better to wait another two hours or is it more important to get that protein in my body immediately after the workout? Thanks again!! I really appreciate it 
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10-07-2016, 10:18 PM
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16 hours is better than 14 but hardly going to make that much difference. As for eating post workout you need to get nutrients in straight away really. If not, it's not ideal but do what you can. If absolutely need to break your fast early then pure fat or fat and protein is best. No effect on insulin and fat storage.
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02-16-2017, 05:38 AM
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hiii
welcome to this forum site , here you can find many things which is related to our body and muscles Eat Enough Protein. ... Reduce Weight Training Volume and/or Frequency. ... Incorporate Calorie/Carb/Nutrient Cycling. ... Take Diet Breaks When Needed. ... thanks WATER FILTER REVIEWS AND INFORMATION
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