Straps
 

Should I Use Straps?
Don't drop a deadlift in competition because of a lousy grip. Not competing? Straps have their uses.

When it comes to deadlifts, one of the best and worst things you can use in your training is lifting straps. If they're used properly, they can help you get stronger, reduce injuries, and help you build muscle, but you have to use them correctly and only when needed.

For powerlifting, straps can help you train in the overhand grip style (not mixed), which is much easier on the body. A mixed grip is better for strength and it will always allow you to lift more – at least initially – but over time it can lead to overuse injuries and potential biceps tears. If you compete in powerlifting, your grip will matter, so don't train with straps too often. Otherwise, you won't develop a solid, natural grip, and losing a deadlift in competition because of a weak grip is a horrible feeling.

If you're a bodybuilder, straps are great for keeping your joints healthy and improving your deadlifts. However, it's still important to build a strong grip before resorting to straps. There's nothing worse than seeing someone who can't lift anything without them.

Take-home message: Straps can be a great training tool, but don't be a pussy and use them all the time.