Protein
 

Protein

If you want to lose weight then you’ve got to move out the whey, right? Wrong. The American Journal of Clinical Nutrition found that meal replacement and high protein shakes are a vital part of a weight loss plan. Don’t hold back.

Eat more, burn more. At least when it comes to breakfast, anyway. According to research from the University of Bath, eat 700 calories before 11am and you’ll have better blood sugar levels than those who skipped the most important meal of the day. It’s the best excuse you’ll have of sticking with a morning fry-up and avoiding a costly Starbucks lunch.