protein
 

Not enough protein*Don’t go too far the other way, though. To pack on muscle, you need 1-2g of protein per kilogram of bodyweight each day. Although some of the best sources, such as red meat, are high in saturated fat, you should never skimp on protein. ‘It’s vital for muscle growth, and when combined with carbs it helps to keep your blood sugar levels stable so you don’t get energy spikes,’

Anyone on HM have low-fat sources such as cottage cheese and quinoa.

I never eat low fat anything, but I do eat a fair bit of quinoa.

i eat shed loads of red meat
as mother in law is farmer and do beef and lamb so since i get for next to nothing i eat loads
when i say to people i eat steak 3-5 times a week they are shocked as normally a treat for people
and get to choose the best sillet steak when just cut