Potassium
 

POTASSIUM SUPPLEMENTATION
Many athletes don’t know that potassium is absolutely crucial for giving your muscles accentuated and better look. This important electrolyte can often be found in sports drinks and can really help you look bigger.

Potassium is stored in the muscle cells and helps in pumping up your muscles by pulling water into them. As it was the case with the carbs, the effect of increased potassium levels can be seen after a short period of deprivation.

If your diet is rich in fruits, chances are that you are already receiving sufficient amounts of potassium and you’ll have little problems with its supplementation. Consume 500-1,000 mg of potassium supplements with your food.