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Over training is definitely a hindrance in my opinion . Unless you are downing bucket loads of steroids. |
I work out everyday alternating between upper and lower. Keep in min I do this from home. Biggest gym is at the hospital. (Small town) I have a bench with free weights. On the 7th day I do 1 hr of cardio. 2 very controlled sets 10-12 reps. Add 5-10 lbs for second set. I do my absolute best to control my breathing.
I eat a lot of ground turkey and boneless skinless chik breast. Bananas almonds cottage cheese... Eggs like crazy... I set myself up for 4 meals a day at around 2500-3000 cal. But I can never eat it all.. Ever... And by dinner time I'm already full.. I'm not sure if I'm not working out enough or what... I lift in the mornings.. I wake up grab a yogurt and a banana. Sometimes coffee (a lot of times don't take it from me or I'll quit right now haha) I'll work out and be starving. I'll eat 3-4 eggs very basic 2 slices of bread (whole wheat) sometimes only eat one. I'll eat some fruit and or veggies before lunch. Let's say ground turkey pita bread and some cottage cheese for lunch... That's when I start to struggle, I'll maybe stuff that down and I'm feeling done.. I work 2pm to 10pm. I'll get to work maybe eat some of what I brought but more often than not I find myself lightly snaking on the rest of my meal plan.. Dinner forget it don't want it I'm full! Wake up starving. |
There doesn't seem to be a lot of simple carbs in there apart from whole fruit and a few slices of bread. To be honest it almost looks like a fat burning diet. Whole food protein is very filling and keeps you full for a long period of time. And you seem to eat a lot of whole food protein. Simple/fast acting carbs are the opposite. They digest quickly and made you hungry again quickly. You haven't mentioned protein or carbs drinks. They are an excellent way to take in extra calories without that full up feeling. Make sure to drink plenty of simple carbs and protein straight after your workouts. I wouldn't normally recommend adding sugar but maybe in your case for the duration of your cycle you should add some, even if its just to make you hungry again. A few people have said it . . . Eating enough food is the hardest bit! |
:cool::cool::cool:
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Monday - bench press 3 sets 10 / barbell row 3 sets 10 tues - squat 4 sets 8 / han curl 3 sets 10 and so on and meal 1 - 4 eggs with porrage ooats meal 2 - 100 g chicken and rice 150g and so one but I can tell you your not eating enough and wheres the carbs it almost looks like cutting diet protein is key but when building need the carbs and fats in there too help push that protein into the muscle I would eat more food on a cut so need to really up your intake esp while on the juice |
also great vid Armstrong that's what its about pushing your body to do what you need it to do
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I've said it before quite a lot on this forum, but for the benefit of SmallTownGuy the chicken shake mentioned in the video is something I do a lot. I sometimes find it much easier to down a drink of chicken fillet/breast, rather than eat it. And it doesn't taste as bad as it might sound. It's a trick worth thinking about if you need to get food down but just can't face eating it. |
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Liquidise a chicken breast. Tastes like cold chicken soup. Add a Brussels sprout or a sprig of broccoli to get your veggies in if you like |
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Every day day! I out garlic on it and roll. |
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