Plain H02
 

Just drinking plain cold water may help you lose fat. German researchers found that drinking about 2 cups of cold water can boost metabolic rate by about 30%. The effect appears to be due to an increase in norepinephrine release.

Eggs
 

Eggs are packed with protein, and have been shown to enhance muscle strength and mass, but clinical research also supports the idea that those who start their days with eggs have an easier time dropping body fat. Subjects who consume eggs for breakfast not only eat fewer calories throughout the day but also lose significantly more body fat.