key is to watch your diet and keep cardio up so your metabolism is high, everyone is different, but try cardio in the morning on an empty stomach and throw some clen in, keep your protein high, low fat and keep complex carbs in, watch this vid by bio

https://www.youtube.com/watch?v=lt7QmdVkMoU

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People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!

defo think theres something in fasted morning cardio i really found that worked for me

but for me i tend to cut carbs and keep fats in
think its what you find best really