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-   -   Omega 3s (https://www.hypermuscles.com/f232/omega-3s-8320/)

eazy 07-01-2015 10:04 AM
Omega 3s
 
Omega 3s:
Crucial for recovery, joint health and overall performance.

Oily fish: sardines, salmon, mackerel
Flax seed
Chia seed
Omega 3 supplement (fish oil or vegan source)


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