Myth
 

CRUNCHES GIVE YOU A SIX PACK
Perhaps the biggest misconception of all is that crunches will get you the six pack you so desire. The truth of the matter is that ab exercises are great for building strength in the abdomen. It may even help in carving out the muscle group somewhat, but ultimately it’s not going to give you that shredded appearance you seek. But by no means, don’t slack on your crunches.