Trying to out-crunch your diet

No, doing 100 crunches a day will not burn off that kebab so stop wasting your time. The secret to visible abs isn’t how many crunches you can do but how low your body fat percentage is.
You won’t burn off that excess fat by doing endless crunches, you can train your abs all you want but no one will ever see them if you don’t have your diet in check. Amalgamating cardio workouts, abs exercises and a strict diet is the golden triangle to six-pack*

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