i need cheap diet plan
 

im 45 just started a tes cycle ive been n the game of training for a long time but i look like a power lifter nutn wrong with that except i dont want the gut any more im on a very tight budget any suggestions

Stats? What's ur current diet look like?

The cheapest I've found works the best for me. Eggs/chicken breasts/tuna, favorite low carb protein powder, as many raw vegetables and fruit as you want. I wouldn't eat 6 pounds of blue berries every day but it's hard to over indulge calorie wise when everything is raw.

Also try to have that last meal 2-3 hours before bed and if you can get in a light workout before bed like a walk, 20 minutes of jump rope, etc. Burning off those last calories before sleep works wonders for me.

I completely avoid dairy (don't even do protein shakes) and keep aas at a decent level (400 mg of test give or take) to help spare the muscle tissue. It takes a week or 2 to get used to this diet but the effect is dramatic. I can drop 30 pounds in a month easily.

i really dont have a a diet plan i just eat as clean as possible n try n take in as much protein as possible but it seems to not help lol i dnt hav a problem with gains they come fairly quick but so does the gut im doin 500 tes a week nutn to dramatic jus a kick start i guess im a truck driver i work a night shift so i do the gym before i go to bed and my cardio which is usually just 4 laps around football feild by that time putting in 12 hrs of work n 2 hrs n gym including cardio im beat so this bout sums it up

Diet
 

Don't eat lol. Chicken Brest and broccoli. Bake a lot of the breast so you can microwave when needed. Add and ADHD meds are great appetite suppressers fruit for snacks.

lol i can control hunger thats not the issue brother just trying to get rid of this power gut lmao

Cardio
 

Cardio and not eating gut will disappear, the meds work great though

How much weight do you figure you need to drop to lose the gut?

Since you mentioned being on a budget, I'd suggest upping the cardio to around an hour a day. JMHO on that.

If you could squeeze it, Clen really helps drop the lbs.

As above.

May I suggest that you change your training program to something like this:

Monday - Chest & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Incline Barbell Bench Press, 6 sets x 6 reps
Flat Dumbbell Bench Press, 6 x 6
Pec Dec Flyes, 6 x 6
Hammer Strength Incline Bench Press, 6 x 6
Ab Machine Crunch, 6 x 6

Tuesday - Back & Calves

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Pull Ups, 6 sets x 6 reps
Reverse Grip Rows, 6 x 6
Lat Pull Downs, 6 x 6
Pullovers, 6 x 6
Cable Low Rows, 6 x 6
Deadlifts, 6 x 6
Seated Calf Raises, 6 x 6

Wednesday - Arms & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Barbell Curls, 6 sets x 6 reps
Cable Pressdowns, 6 x 6
Preacher Curls, 6 x 6
Close-Grip Bench Press, 6 x 6
Incline Hammer Curls, 6 x 6
Dips, 6 x 6
Leg Raises, 6 x 6

Thursday - Cardio Only

Perform 30-45 minutes of cardio, with a heart rate range of 130-150 bpm.

Friday - Legs & Calves

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Squats, 6 sets x 6 reps
Leg Press, 6 x 6
Leg Curls, 6 x 6
Lunges, 6 x 6
Standing Calf Raises, 6 x 6

Saturday - Shoulders, Traps, & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Standing Shoulder Press, 6 sets x 6 reps
Side Lateral Raises, 6 x 6
Front Raises, 6 x 6
Reverse Pec Dec (Rear Delts), 6 x 6
Shrugs, 6 x 6
Ab Machine Crunches, 6 x 6

Sunday

Off. (Don't even do cardio!)

that workouts not far from wat im doing now except i do 1 muscle group a day mayb a couple of reps and i probly should drop 40pnds to get rid of gut