Green Tea
 

Green tea extract – Green tea is considered one of the healthiest beverages in the entire world, and has been consumed for medicinal purposes for literally centuries upon centuries. There are numerous health and fitness benefits associated with green tea, including the fact that as it is rich in potent antioxidants, it is an extremely impressive anti-cancer ingredient. It is the antioxidants contained within green tea extract, that help make it so incredibly effective for fat loss, with one in particular really standing out. Green tea extract contains an antioxidant known as Epigallocatechin galate, or EGCG for short. This antioxidant has been proven to increase natural metabolic rates within the body, helping to boost metabolism and therefore helping to increase energy levels and the amount of calories we’re able to burn. It also contains caffeine, which is a stimulant that also has thermogenic metabolism boosting qualities, so green tea extract truly is impressive when it comes to burning body fat.