Good Fats
 

Good fats
Certain fats, such as those found in oily fish like salmon, mackerel and sardines or those found in olive oil and coconut oil (amongst others) have been shown to have numerous physiological benefits. Omega-3 or essential fatty acid (EFA) found in supplements offer a dietary alternative for a much needed nutrient for health. Supplements are often easier to manage the amount dietary Omega-3 without lots of food changes being made.