Fasted cardio
 

Fasted cardio
Many studies show that performing your morning cardio on an empty stomach leads to burning up to 20% more fat than doing it after a meal. Experts recommend it as the most effective way to speed up the melting of your fat by combining the fat loss benefits of fasting and medium intensity cardio. After the session, eat a no-carb or low-carb breakfast to make the fat-destroying effects of your elevated cortisol levels last longer.