eazy tip eggs
 

Whole eggs
Eggs contain all 9 essential amino acids so they are considered a complete protein.
It’s a good idea to include whole eggs into your daily diet as a snack or a complete meal.
Hard boiled eggs make a great snack, and 3-4 scrambled eggs mixed with some vegetables make a great meal on-the-go.

1 and a half cup egg whites, 2 whole eggs, one banana and a slice of whole wheat toast every morning!