Eazy tip
 

Limit sugar consumption.

Taking in simple carbs (sugars) right after weight training replenishes muscle and liver glycogen stores, but excess sugar consumed at other times will be stored as fat. Satisfy your sweet tooth occasionally, but try limiting your intake of sugar to fresh fruit. Replace sugary beverages like soft drinks and juice with water, coffee, tea or diet soda.

I don't get a sweet tooth often but Anytime I have a sweet tooth I make some crystal light it's like koolaid but tastes better with around 5 cals/8oz? Then I make a peanut butter sandwich and add some grape jelly oh god ;)