Creatine yes more positive info
 

Creatine

Creatine is one of the most well studied supplements in the world, famous for increasing strength and endurance in the gym. Put simply, it provides your cells with extra energy and may even improve mental well-being and metabolic health alongside boosting exercise performance. Despite media scaremongering, it’s is a very safe supplement with no side effects that even your mum should take.

Recommended daily dose 5g

My mum does take it!