Cardio split
 

Cardio splitting
The best way to make cardio facilitate significant fat loss is by splitting the time you spend working out into 2 or 3 sessions instead of doing it all at once. Perhaps one in the morning, one after lunch and one later in the evening. For optimal results, include both steady state cardio and HIIT cardio in your routine – a longer, steady state cardio session right after you wake up, and two shorter HIIT sessions throughout the day. This will keep your metabolism peaked and help you burn more fat around the clock.