Cardio
 

Use cardio wisely


First of all, you should know that cardio training is most effective at promoting fat-burning hormonal activity when it’s done on an empty stomach. Fasted cardio stimulates the release of norepinephrine, which allows for optimal fat-burning. So the best way to avoid fat storage is to perform 45 minutes of cardio on an empty tank, preferably in the mornings before breakfast.

We encourage you to drink a cup of unsweetened coffee before starting the workout since caffeine will furthermore increase the fat-burning potential of cardio, and HIIT cardio is the no.1 enemy of body fat! Needless to mention, the only road to shedding a significant amount of fat is by pairing cardio with growth-promoting resistance training, so don’t rely solely on your cardio sessions to do all the work.

fan of fasted and HIIT cardio

the treadmill or other just bore me good rocky style workouts