what is hbcd?

Hbcd - highly branched cyclic dextrin

I use it as an intra carb i love it no digestion issues im able to train longer with more intensity

http://tapatalk.imageshack.com/v2/15...093ea47182.jpg so i havent been able to train as frequent as i would like to i have a rotator cuff injury that needs some recovery time. So i train legs twice a week high carb days. And for rest days i dont eat carbs the first three meals of the day just to stay tight

http://tapatalk.imageshack.com/v2/15...bb6772acd9.jpg quick update first thing this morning hungry as hell!!

http://tapatalk.imageshack.com/v2/15...f14fe69869.jpg start to finish

done well defo leaned out

So i havent posted a pic in awhile been pretty lax on the diet lately