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eazy	06-14-2016 07:32 AM

Anyone do this

Start your day by doing push-ups. It will quicken your metabolism and include upper body training.

andyebs

06-14-2016 08:06 AM

at moment my day starts with tyre flipping fasted
full body explosion im sure helps great deal and do chuck some press ups and box squats in too do 20-25 mins circuit workout 3-4 days week in morning at moment

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