Favorite biceps workout?
 

What are your favorite biceps exercises?

3 sets of standing biceps curl
3 sets of biceps hammer curl
3 sets of concentration biceps curls

like huge tom said pretty much that tbh ha

3 sets with 30 seconds rest = huge arms :)

1 set of each of the following
Concentration curls
Barbell curls
Hammer curls

1 set of each done to failure, Thats all that's needed

You follow Dorian system?

May I ask what is size of your arms?

I like 21's,really blow up biceps :cool: