Well your in the right place, small community but it's a tight one and the guys here will answer any and all questions honestly. I haven't seen anyone shot down or flamed here either which is why I like it so much. Don't post much as I can't get on as much as I'd like and don't know enough to be productively helpful to anyone. Yeah, my jugs are going slowly have lost 26lbs since Christmas and am workin hard at my diet and workout. Good luck with it K, maybe see you on the shoutbox sometime!!

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The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.

Well usually my posts contain all kinds of questions and stories and whatever else comes flowing out of my brain when i type and can turn into a full page run on sentence lol and also i can seem like a dick with all the cussing and talkin shit about people places or things i dont like hahaha but wtf we are all adults here for the most part and i never just attack someone in the open if i really had a problem i do the PM.So i never really expect my questions to be answered fast if at all and right now i need fast and need knowledge about diet and workouts that are proven to produce mass and definition thats all i want is to not be carrying around nasty ass adipose yellow blubber and to look and feel good.
But i grew up in Boston and poor and had an ex marine viet nam vet alcoholic for a dad who was called "the animal" for a reason so i may not be that nice idk hahahaa i try to be and i have a fucked up sense of humor that some people dont get usually west coasters

Yeah, this is a film I really enjoyed. Found it a real laugh at times