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Deadlifts
135 x 10
225 x 10
295 x 8
315 x 7
335 x 6

Seated Rows
115 x 10
125 x 10
135 x 10
145 x 8

Lever Close Grip Pulldowns
180 x 10
200 x 10
220 x 10
240 x 8



Quick day....got off work late... Need to increase the weight next week...

Im so damn nauseated after eating so much and my workout.....

Havent been able to eat anything since about 6...

I pinned 1 1/2cc of NPP and about .6cc of sust300 earlier this morning...

about to go get some pictures

Well here are my pictures... i haven't done cardio since my last contest here. Trying to gain weight. Havent gained any...

Gained some fat since then though lol...

Attached Images

	WP_000495.jpg (61.2 KB, 43 views)
	WP_000494.jpg (33.1 KB, 41 views)
	WP_000493.jpg (55.5 KB, 41 views)
	WP_000492.jpg (59.0 KB, 42 views)
	WP_000490.jpg (58.8 KB, 41 views)

Here are some more

Attached Images

	WP_000489.jpg (86.5 KB, 43 views)
	WP_000488.jpg (75.4 KB, 41 views)
	Photo_101C192B-E2DC-C938-81ED-1B8C83583701.jpg (52.0 KB, 41 views)
	Photo_16A90E07-F0AE-0A74-10FE-ECE07727C06B.jpg (62.8 KB, 41 views)

Starting Measurements

Chest: 45 1/2
Left Bicep: 16 1/4
Right Bicep: 16
Waist: 38
Hips: 36 1/4
Left Quad: 25
Right Quad: 25
Left Calf: 15 3/4
Right Calf: 15 3/4

Just ate a plate of pasta with bacon and pees mixed in.. with 2 pieces of buttered garlic bread... Yeah not to healthy.... My wife had surgery and my sister in law cooked it for me...


Ill have half a shake when i go to bed in about an hour....

new post

you have my same build right now good job keep it up bro