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12-19-2011, 10:56 PM
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forgot to put my diet up, this is the diet im sticking roughly for the next 6/8 months.
my mate who came 2nd this year in the NABBA UK contest went through it with me, as he used it last year. 
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12-19-2011, 11:10 PM
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Monday night
Chest decline barbell 8reps@60kg 8reps@80kg 6reps@95kg dumbell incline bench 8reps@20kg 8reps@30kg 8reps@35kg no rest 8reps@25kg no rest 8reps@16kg chest press machine 8reps@25kg 8reps@40kg 8reps@50kg Triceps seated machine tricep press 8reps@45kg 8reps@70kg 8reps@81kg V bar cable pulldown 8reps@60kg 8reps@80kg rope cable pulldown 8reps@20kg 8reps@50kg 8reps@35kg very slow till they burnt
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12-20-2011, 12:12 PM
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Starting Measurements
Chest:44" Left Bicep:15.75" Right Bicep:15.75" Waist:37.5" Left Quad:22.5" Right Quad:23" Left Calf:15.5" Right Calf:15.5"
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12-20-2011, 03:01 PM
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Hey snipe I checked out your diet. How's the wife feel about all that meat? From what I recall she a vegetarian right?
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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12-20-2011, 05:44 PM
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hey skinny good to see you here again!! for round 2.....lol
she does eat a little chicken now and again, and i'll be alternating some extras that i cook up for her, as in potatoes one day and pasta another. but the main thing shes worried about is the cost of the meat, but i've just got a card for the cash & carry so can get it cheaper.
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12-20-2011, 05:48 PM
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Yeah I feel yah on the cost issue. I'm going to be eating just anything I can get my hands on all day. Fast food lunch meat steak dozen eggs a day. I'm going to try to get my calories up to 8000 hard to do and work lol.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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12-20-2011, 07:04 PM
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04-03-2017, 04:34 AM
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oksnult
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04-03-2017, 04:38 AM
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