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#11 (permalink)

09-27-2011, 10:43 PM

sniper300c sniper300c is offline

Veteren

Join Date: Apr 2011

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mid aft
pro50 protein bar

3km fast walk home

tea
wholewheat pasta, 2chicken breast with tomato and garlic sauce

evening snack
4wheatabix with milk

liv52, glucosomine, omega3 fish oil and taurine, protein shake with 500ml of milk

Tags

deca, diet, equipiose, muscles forum, test-e

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