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#11 (permalink)

09-16-2011, 04:38 PM

sniper300c sniper300c is offline

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Join Date: Apr 2011

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lunch
4slices of wholemeal seeded bread with peanut butter

mid afternoon
pro50 protein bar

tea
wholemeal pasta with tomato and basil sauce, cheese and lean scottish meatballs

gym shortly shoulders and legs

Tags

deca, diet, equipiose, muscles forum, test-e

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