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#11 (permalink)

09-16-2011, 10:39 AM

sniper300c sniper300c is offline

Veteren

Join Date: Apr 2011

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600mg equipoise jab this mornin

3km incline fast walk on treadmill
then abs
seated crunch.
25@fullstack
25@fullstack +20kg
20@fullsatck +30kg

dumbell side bends.
12@30kg each side
12@40kg each side

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea, then a protein shake

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deca, diet, equipiose, muscles forum, test-e

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