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#11 (permalink)

08-17-2011, 03:45 PM

sniper300c sniper300c is offline

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Join Date: Apr 2011

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400mg deca this mornin

breakfast
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,

mid mornin
200gm ham

lunch
large chicken tikka and salad sandwich

afternoon snack
protein shake with 500ml milk

gym tonight, back and biceps

Tags

deca, diet, equipiose, muscles forum, test-e

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