evenin snack
protein shake

liv52, glucosomine, cod liver oil, taurine, had my protein shake and i'm off to bed

aint got deca dick yet and its coming up 5weeks so thinking it'll be here soon......dum dum dum......ha ha
the mrs will be happy, seen as she doesnt even know i'm taking anything..oops

breakfast
protein shake made with 500ml of milk.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins sloshed down with a cup of tea

mid mornin
200gm ham with 3slices of wholemeal seeded bread

lunch
4slices of wholemeal seeded bread with peanut butter

tea
wholemeal pasta with tomato sauce

evening snack
protein shake with 500ml of milk

liv52, glucosomine, cod liver oil, taurine

backs leaning up nice




you can see the shoulders are widening up nicely

lastnight
liv52, glucosomine, cod liver oil, taurine and protein shake before bed


this morning
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,
protein shake made with 500ml of milk

then 3km walk into work

pic on the left was 2weeks ago, pic on the right was today.
i think chest looks to have abit more shape and abit fuller