Food
Five eggs
Bowl of brown rice
Chicken breast potatoes and broccoli
Penne pasta with clams mussels prawns and white wine sauce
Little broccoli
Potato and chicken burritos (one whoe chicken breast)
Weight gainer

Didnt have a chance to make it to the gym today grrr busy doing family stuff

Got tomorrows jab ready for the morn before back day. Last bit of TNE more than likely going to try to get some more from GearPro. It's some good stuff. ;-)

http://img.tapatalk.com/a6cd89a0-2a9a-8915.jpg

Food 1-7
Cinnamon toast crunch (two bowls)
7 eggs
Pizza
Weight gainer
3 Steak and potato burrito spaced out an hour in between each.(1pound steak)
Might have another weight gainer before bed

Worken back on the man size weights!

http://img.tapatalk.com/a6cd89a0-e2b3-a36c.jpg

Back
Wide grip pull ups
3 sets of 10

Bent over rows
135*10
185*10
195*10
205*8

Reverse grip Bent over rows
185*10
205*10

Mercury starters(dumbbell row)
90*10
100*10
110*10 two sets

High row machine
180*10
230*10
250*10
270*10 two sets
http://img.tapatalk.com/a6cd89a0-0267-3869.jpg

Lat push down rope sec count
80*10
70*10
60*10
50*10 no rest

Fellin a lot stronger!! And looking better too

Food 1-8
Three eggs and potatoes
Weight gainer
One peice of pizza(pregnant GF is on a pizza kick)
Chicken breast asparagus and potatoes
Weight gainer

Not a very good eating day for me

Seated military press
95*10
115*10
135*10

Preacher curls slow ez bar
65*10 four sets

Dumbbell shoulder press
45*10
50*10
55*10
60*10
65*8
Next time I'm going to start with 55 and see if I cant go to 70 lbs

Concentration curls
25*10 two sets
20*10

Lateral raises all the way to the top
20*10 four sets

Rear delt pulls(cable)
10*10 three sets of 10

Preacher curl machine
40*10
30*10
20*10
10*10 no rest

I was concentrating on going slow on biceps and really trying to squeeze the muscle and it really made a difference my arms are really sore! Shoulders I'm mor concentrating on moving up weight since the squeeze is kind of hard to feel.

Wanted to post this song but I'm on my cell as usual

1-9 food
4 eggs and potatoes
Shake
One chicken breast and 2 cupscooked brown rice
One chicken breast and two cups cooked brown rice 2 hours later
Two bean burritos
Three beef tacos
Weight gainer
Bed time