Also I was a dy or two late on my injection. But this morn I did my usual 375mgs test e and 100mg primo with about 25mg test no ester.

Stomach is still on the fritz but ate two egg mcmuffins this morn and a bigmac and a 10 piece chicken nugget. Going to try and get down som broccoli and chicken for dinner.

I still feel like crap! Grr. I want to get back to it! This is a waste of gear at this point.

Shoulders biceps

Seated military press
95*10
115*10
135*10

Ez bar Curls (complex)
5*5 with 65lbs

Seated dumbbell press
45*10
50*10
55*10
60*9

Ez bar curls close grip
75*10
85*10
90*10

Lateral raises
25*10
30*10
35*10

Curl machine 4 second count
40lbs *15two sets
30*10 two sets

Reverse cable pulls (rear delt)
10*10 three sets- these are surprisingly hard to do

I felt better today been sick for about 5 days grrr. But now I just have to get back to eating. I'm going to go to vitaminshoppe and pick up some hemo rage ultra and ban true mass tomorrow.

12-29 food
Crackers
Fruit bar
English muffins
Mongolian BBQ
Pizza

I feel better and am going to get back to eating a lot tomorrow morn.

Haha I know. I was but I got sick =\. I was puking and "stuff". But I will start again tomorrow morn today I wanted to make sure my food was going to stay down.

Back on track six eggs and toast for b fasthttp://img.tapatalk.com/a6cd889a-dee4-3426.jpg

Alright here is my new supp regiment. Multi vitamin, hemo rage ultra concentrate, Russian bear 5000 and good old plain creatine mono.

http://img.tapatalk.com/a6cd889a-f5da-6e31.jpg

Chest tris
Incline chest press machine
90*20
140*10
180*10
200*9
220*8
230*6

Skull crushers ez-bar
75*10
95*10
105*8

Bench press machine
70*10
90*10
100*10
110*8
The weights on this machine are not accurate I've benched 225 no prob and this was hard.

Over head tris
60*10
70*10
80*10
90*8
Didn't have a spotter so I did not want to do the hundo like I should

Tricep push down rope
40*12 four sets

Decline chest machine
90*10
110*10
130*10

Standing flies
40*10
50*8
30*15

Flat bar push down
90*10 four sets

Im feeling much better today in the gym but I should not have done a Russian bear shake before I was burping that up the whole time!

Random pic of the incline chest machine on the last set. I like being able to add pics so easy with my phone.
http://img.tapatalk.com/a6cd8a86-4d95-118a.jpg