Alright I guess I'm in for the bulker. Kinda self conscious about my acne but guess I need to not be a pussy and just get over it.

Right now I'm running a trt dose of prop and sust.

I'm thinking of adding either eq or winny depot and then also upping the dose of prop and sust.

Supps-not taking any right now except protein

Trying to eat cleaner and eat good food and get away from supps for energy pre work out I drink coffee.... To be continued

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Also going to run Aromasin for and AI.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

quick stats-If you look above i got to 191. and held on to it for a while but los motivation in life due to low testosterone apparently having to use various steroids for asthma as a child afected my testoterone and then cycling fo 8 months did not help either. but i have no regrets cause i got my legs back and can hike and hunt and everything else except the running sports i used to do.... enough babbleing

weighed in this morn at 175 no biggie once my diet kick in and I start taking higher doses I should get back up there in no time.

body fat is cruising on the high side probably 15-18% i think im guessing high

age is 28

been lifting for many yers but have a lot to learn...

diet well youll see. I'll posst my daily intake.

pics still to come.....dont make fun of my acne or I'll find you.......and ask you to appologize nicely.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

chest and tri's

laying down bench machine-Plate weight and the arms they attach to weigh more than a bar but i dont have to use balance muscles or fear of killing my self.

90*8
140*8
160*8
180*7

db chest press- holding both arms at the bottom and doing them one at a time...this hurts!
40*8
45*8
50*8
55*5- I can do better

fly machine
110*10 four sets

easy bar tri push down(double pulley)
130*6 four sets

super set

rope tri push down(single pulley)
50*6

good work out. still trying to get my weights up.

gave my rat 200mgs Prop this morn

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

good to see you back in again Skinny, im sitting this one out, im 3 moths into running hgh and test e. and loving it so far.
i wish you well my friend

Thanx sniper good to see you man. I had an order ready to go for hgh and my woman said nooo. I was about send out a but load of money for an 8 month run

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Food
Bagel, whey protein in 500lmls milk, two tablespoons
Three chicken and rice bowls
8 egg whites 1 cup brown rice

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah