1-12 food
Shake
10-12 oz Steak and brown rice
Pb&j three table spoons pb
6 fried eggs
Chicken breast and asparagus
Weight gainer
Another light day =-/

Went grocery shopping last night picked up 20lbs of chicken breast, 10 dozen eggs, 10 lb sack of potatoes, 3 lbs of asparagus and a the big thing of whey protien that Cyto sells I don't remember how many lbs. still got a bunch of brown rice left from my last sack.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Awww my favoright day back day

Wide grip pull ups
3 sets of 12

Bent over rows
135*15
185*10
195*10
205*10

Bent over rows reverse grip
185*10
205*10
225*8 only six were good though. I got a wild hair on my ass decided to try to move up worked well I think

Mercury starters(dumb bell rows)
100*10
110*10 three sets

High row machine
180*10
250*10
270*10
270- did some more halfersjust to squeeze the back some more

Wide grip lat pull downs
120*10 three sets I was pretty beat by time I got here

Straight arm push down squeezing the lats
75*10 three sets

I love back day I always leave the gym feeling so pumped all over!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Made a post twice sorry

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah