Chest and tris
Incline chest press machine
90*10
140*10
180*10
200*8
230*6

Skull crushers
75*10
85*10
95*10
105*10 ELBOS HURT!!!

Standing flys
50*12 two sets
50*10
40*10
Switched position starting low finishing high working upper pec
30*12 three sets

Over head tricep push
70*15
80*10
90*10

Tricep push down bar
50*12 three sets
Reversed grip
40*12 switched back 15 more reps three sets

That was it today I left out some stuff I am switching my work out times and was a little off today. I'm trying to be in the gym by 5 in the morn which means I'm up at 4:30. Tomorrows should be better.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah